When it comes to keeping your oral hygiene in check, many people can struggle to achieve best practice on a continual basis. We’re all entitled the occasional break in routine, but important that these are only small lapses, and not more regular practises. To help you keep your dental health in tip-top shape, here are the 5 most common dental health pitfalls that you absolutely must try to avoid.
Did you know that it is actually your diet that is the leading cause of tooth decay? The biggest enemy when it comes to your teeth is sweet treats and sugary fizzy drinks which are a normal part of many people diets. But cutting down on these high sugar snacks, you can help avoid cavities, as well as reducing your waistline!
While it’s something we are told to do since we were small children, nearly a quarter of adults in the UK don’t actually brush their teeth twice daily. This is the number one basic rule for maintaining good oral health. Regular brushing prevents the bacterial build-up of plaque on your teeth, and studies have shown that even missing one brushing session can start the process of cavities forming. Ensure that you are brushing your teeth twice a day for at least two minutes to keep your teeth plaque-free!
Many people don’t realise this, but your brushing technique is just as important as brushing itself. A very common mistake made is missing areas of the mouth when brushing. You need to make sure that you cover every tooth and that you clean the total surface area of the tooth. If and when you are in a hurry, it’s easy to skim over and miss areas. This can leave plaque along the gum line and on the teeth – which can cause to cavities and tooth decay. You also need to make sure that you are not brushing the teeth too hard and roughly, as this can injure your gums. Booking an appointment with a dental hygienist can help you to perfect your brushing technique.
This is a very common. People often don’t replace their toothbrush until it’s falling apart, and it can be very bad for your dental health. Once the bristles start to lose their strength, it is already past time to change your brush. Using an old and worn brush makes it easier to miss areas of your mouth whilst brushing, so plaque will not be removed completely. It’s a good idea to buy a multipack of brushes so that you always have one spare and ready to swap out.
Even if you brush twice a day, avoid sugar, and use a new brush every other week, you still should visit your dentist twice a year. Visiting a dentist frequently can ensure that any problems that may arise can be swiftly dealt with and don’t become a bigger issue. Your dentist can also ensure that you are using the correct brushing technique and give you advice about what is the best option for your personal oral care. These are many reasons that people avoid the dentist but the most common is fear.
If you are a nervous patient, here at Dental Solutions we can help you overcome your fears and deal with the barriers that make you avoid treatment. Gavin Laidlaw treats very nervous patients every single day, so you can stop damaging your oral health today by booking in with Dental Solutions.
EXCELLENTBased on 301 reviewsTrustindex verifies that the original source of the review is Google.Helen Asteriades2024-10-18I have had 3 implants now at dental solutions and have been very pleased with them My experience each time has been very positive I am very happy to recommend this excellent service Iam now having invisalign My appointment to dicuss it was very positive and very professionally managedTrustindex verifies that the original source of the review is Google.Linda Madgwick2024-10-12Just started treatment for my fifth implant. Very quick and painless! Just felt some pressure, nothing else and all over in 20 minutes. Back in 3 months time to complete the treatment. Great care and service.Trustindex verifies that the original source of the review is Google.Jean Sharpe2024-09-29Check up from Gavin, the principal dentist Treatment from Victoria, the hygienist Administration carried out by Janet, lead receptionist All areas of expertise were handled professionally and with competence and skill. Highly recommendTrustindex verifies that the original source of the review is Google.Laura Barrett2024-09-25After years of issues with two missing teeth I went to see Gavin to see what could be done. I didn’t think implants would be an option due to the small space however I was proven wrong. Gavin went above and beyond during the process to ensure I ended up with an amazing smile. I was so happy with my teeth I even cried. Can’t thank Gavin and the team enough for everything they’ve done.Trustindex verifies that the original source of the review is Google.Vanessa Maria2024-09-25I have been a patient of Dental solutions for around 6 years and every visit has been a positive and pleasurable experience. I was in pain with a bottom front tooth a week ago, so phoned the practice and was given an appointment with Lauren an hour later. I am going through a difficult time at the moment and Lauren was very kind and caring as well as thorough and professional. Thankfully the source of pain was just induced by clenching, in turn causing sensitivity. Lauren prescribed a toothpaste which helped almost immediately. Thanks Lauren for the treatment suggestion but also for being so kind.Trustindex verifies that the original source of the review is Google.Carolyne Rogers2024-09-21I saw Lauren last week as I needed a root canal on a molar tooth. I found the experience to be very positive, I saw Lauren who was kind, considerate, friendly & informative. She explained each & every step before she proceeded & the treatment was totally pain free & successfull I would definitely recommend Lauren & her assistant for any dental treatment C A RogersTrustindex verifies that the original source of the review is Google.Barbara Gaskell2024-09-20I used to be an extremely nervous patient before I found this dental practice. Gavin and his team are lovely and immediately put you at ease, I really couldn't imagine going anywhere else now.Trustindex verifies that the original source of the review is Google.Andy Mackay2024-08-25Having a great fear of the dentist from my teens and having neglected my teeth since, i was forced to seek attention when my two front upper teeth came out. Gavin at Dental solutions was superb, putting me totally at ease. I then had all my top teeth replaced by implants. This was a totally free of pain experience. Two years later following a facial collision with a dog, I had four loose bottom teeth at the front. Another trip to see Gavin and again superb treatment throughout and painless. Another implant. The service at Dental Solutions is first class from the receptionists through to the dentist. I would recommend them without reservation.Trustindex verifies that the original source of the review is Google.tom floyd2024-08-25An outstanding experience from beginning to end. I first connected with Dental Solutions through a friend's referral. Initially, I had planned to go to Turkey because I was unhappy with my smile and felt very self-conscious about it. Before making that decision, I visited Dental Solutions to see if there was any way to preserve my original teeth instead of undergoing invasive procedures abroad. The team exceeded my expectations at every step. Lauren suggested Invisalign treatment, and the results were incredible—my smile was completely transformed. She monitored my progress closely, even providing a home camera kit and regularly checking in via text to ensure everything was going smoothly. After the Invisalign treatment was complete, Gavin recommended edge bonding and assured me the results would be fantastic. Given my exceptional experience up to that point, I trusted their expertise and proceeded with the edge bonding. When I came in for the procedure, Dr. Amit delivered outstanding results. Having spoken with others who’ve had similar work done elsewhere, I can confidently say that the quality and care I received were unmatched. Dr. Amit took his time, thoroughly explaining each step and demonstrating his genuine passion for dentistry. Overall, the experience offered excellent value for money and was truly enjoyable. It has renewed my commitment to staying on top of dental appointments and restored my confidence in visiting the dentist. I highly recommend them.Trustindex verifies that the original source of the review is Google.Vrancken` Matthew2024-08-24I have been a customer for years now and my experiences have always been 5 star. The staff are very friendly and welcoming and most importantly they deliver a super professional job.