Routine cleaning and maintenance are essential not only to your home but also to your dental hygiene. With so many things to keep track of, it is easy to forget to perform basic dental procedures. Follow these easy, dentist-recommended steps to refresh your oral hygiene and promote dental health this season.
1.Replace your old toothbrush
With so many things to keep track of, it is easy to forget to replace your toothbrush regularly. In order to maintain the best dental hygiene, your toothbrush should be replaced once it shows wear or after three months of use—whichever comes first. You should also replace your toothbrush after you have been sick, as bacteria leftover on the bristles could result in reinfection or the spreading of germs to other members of your household. Having a few spare toothbrushes in your home is a convenient hack that will help you remember to replace your toothbrush as needed. When buying a new toothbrush, consider purchasing one with soft to medium bristles, as these are easiest on your gums, and one that has a small head, as this makes it easier to brush hard to reach spaces.
2.Schedule a cleaning with your dentist
You should schedule a scale and polish with your dentist every six months to a year for a comprehensive cleaning and exam. Visiting your dentist regularly will allow you to mainline maximum dental hygiene and keep track of any changes to your oral health.
3.Use floss and mouthwash
Flossing is an essential step that many fail to complete in their daily brushing routine. Flossing allows you to clear any debris that has lodged itself in the crack between your teeth—an area that your toothbrush bristles cannot typically access. If you haven’t flossed in a while, now is the perfect time to start! Flossing once a day can significantly improve your dental hygiene. Using mouthwash is another step that you can take to improve your dental health, killing bacteria in areas of the mouth that may be difficult to reach.
4.Don’t forget to brush your tongue
Brushing your tongue and the roof of your mouth can remove any bacteria or acid build-up from food, but it can also eliminate bad breath.
5.Toss out any sugary and unhealthy foods and beverages from your diet
A healthy diet is essential to your oral health. Eliminating sugary beverages and foods from your diet can reduce the amount of plaque build-up on your teeth. Tea and coffee can also leave a stain on your teeth if you fail to brush properly after consumption. Further, avoiding tobacco is one of the best things that you can do for your oral health since tobacco usage can lead to several dental health hazards including gum disease, oral cancer, and tooth decay. Adopting a vitamin rich diet instead can leave your teeth bright and healthy.
EXCELLENTBased on 301 reviewsTrustindex verifies that the original source of the review is Google.Helen Asteriades2024-10-18I have had 3 implants now at dental solutions and have been very pleased with them My experience each time has been very positive I am very happy to recommend this excellent service Iam now having invisalign My appointment to dicuss it was very positive and very professionally managedTrustindex verifies that the original source of the review is Google.Linda Madgwick2024-10-12Just started treatment for my fifth implant. Very quick and painless! Just felt some pressure, nothing else and all over in 20 minutes. Back in 3 months time to complete the treatment. Great care and service.Trustindex verifies that the original source of the review is Google.Jean Sharpe2024-09-29Check up from Gavin, the principal dentist Treatment from Victoria, the hygienist Administration carried out by Janet, lead receptionist All areas of expertise were handled professionally and with competence and skill. Highly recommendTrustindex verifies that the original source of the review is Google.Laura Barrett2024-09-25After years of issues with two missing teeth I went to see Gavin to see what could be done. I didn’t think implants would be an option due to the small space however I was proven wrong. Gavin went above and beyond during the process to ensure I ended up with an amazing smile. I was so happy with my teeth I even cried. Can’t thank Gavin and the team enough for everything they’ve done.Trustindex verifies that the original source of the review is Google.Vanessa Maria2024-09-25I have been a patient of Dental solutions for around 6 years and every visit has been a positive and pleasurable experience. I was in pain with a bottom front tooth a week ago, so phoned the practice and was given an appointment with Lauren an hour later. I am going through a difficult time at the moment and Lauren was very kind and caring as well as thorough and professional. Thankfully the source of pain was just induced by clenching, in turn causing sensitivity. Lauren prescribed a toothpaste which helped almost immediately. Thanks Lauren for the treatment suggestion but also for being so kind.Trustindex verifies that the original source of the review is Google.Carolyne Rogers2024-09-21I saw Lauren last week as I needed a root canal on a molar tooth. I found the experience to be very positive, I saw Lauren who was kind, considerate, friendly & informative. She explained each & every step before she proceeded & the treatment was totally pain free & successfull I would definitely recommend Lauren & her assistant for any dental treatment C A RogersTrustindex verifies that the original source of the review is Google.Barbara Gaskell2024-09-20I used to be an extremely nervous patient before I found this dental practice. Gavin and his team are lovely and immediately put you at ease, I really couldn't imagine going anywhere else now.Trustindex verifies that the original source of the review is Google.Andy Mackay2024-08-25Having a great fear of the dentist from my teens and having neglected my teeth since, i was forced to seek attention when my two front upper teeth came out. Gavin at Dental solutions was superb, putting me totally at ease. I then had all my top teeth replaced by implants. This was a totally free of pain experience. Two years later following a facial collision with a dog, I had four loose bottom teeth at the front. Another trip to see Gavin and again superb treatment throughout and painless. Another implant. The service at Dental Solutions is first class from the receptionists through to the dentist. I would recommend them without reservation.Trustindex verifies that the original source of the review is Google.tom floyd2024-08-25An outstanding experience from beginning to end. I first connected with Dental Solutions through a friend's referral. Initially, I had planned to go to Turkey because I was unhappy with my smile and felt very self-conscious about it. Before making that decision, I visited Dental Solutions to see if there was any way to preserve my original teeth instead of undergoing invasive procedures abroad. The team exceeded my expectations at every step. Lauren suggested Invisalign treatment, and the results were incredible—my smile was completely transformed. She monitored my progress closely, even providing a home camera kit and regularly checking in via text to ensure everything was going smoothly. After the Invisalign treatment was complete, Gavin recommended edge bonding and assured me the results would be fantastic. Given my exceptional experience up to that point, I trusted their expertise and proceeded with the edge bonding. When I came in for the procedure, Dr. Amit delivered outstanding results. Having spoken with others who’ve had similar work done elsewhere, I can confidently say that the quality and care I received were unmatched. Dr. Amit took his time, thoroughly explaining each step and demonstrating his genuine passion for dentistry. Overall, the experience offered excellent value for money and was truly enjoyable. It has renewed my commitment to staying on top of dental appointments and restored my confidence in visiting the dentist. I highly recommend them.Trustindex verifies that the original source of the review is Google.Vrancken` Matthew2024-08-24I have been a customer for years now and my experiences have always been 5 star. The staff are very friendly and welcoming and most importantly they deliver a super professional job.